STRETCHING/ WARM UP

• 2X30s HALF SADDLE/SIDE + 10 SCAPULAR PUSH UPS

• 2 RDS - 4 DB BOX STEP OVERS + 3 DB DEVIL PRESS

CONDITIONING

12 MIN CLOCK (3-6-9-12-15-18…ETC.. REPS)

• DB BOX STEP OVERS 24”/20” (20/15LBS)

• DB DEVIL PRESS 20/15 LBS

ROMWOD

• STRETCHING & YOGA