STRETCHING

• 3X30s SINGLE ARM CHILDS POSE/SIDE + 30s TWISTED CROSS/SIDE

GYMNASTICS ACCESSORY

• A) 4X8-10 STRICT PULL UPS (REST 1 MIN)

• B) 4X8-10 RING DIPS (REST 1 MIN)

CONDITIONING

RUNNING ANNIE FOR TIME

50-40-30-20-10 REPS

• DOUBLE UNDERS

• ABMAT SIT UPS

• 200M RUN