STRETCHING

• 3X30s COUCH STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE THORACIC TWIST

• 10 MINS TO WARM UP FOR MONSTER MASH

HALLOWEEN MONSTER MASH

@ 0:00 2 RFT (CAP 9:00)

• 21 FRONT SQUATS 115/75 LBS

• 21 BOX JUMP OVERS 24”/20”

• 21 TOES TO BAR

  @ 10:00 3 RFT (CAP 19:00)

• 10 KB FACING BURPEE OVERS

• 20 KB SWINGS 53/35 LBS

• 30 DOUBLE UNDERS

  @ 20:00 FOR TIME

• 400M RUN

• 30 POWER CLEANS 115/75 LBS

• 400M RUN