STRETCHING

• 3X30s WALL CALF STRETCH/SIDE + 30s SEAL POSE

SKILL/ CORE WORK

• A) 5X90s DOUBLE UNDER SKILL WORK (REST 1 MIN)

• B) 5X60s WEIGHTED PLANK (REST 1 MIN)

CONDITIONING

3 RFT

• 25 WALL BALLS 20/14 LBS

• 50 DOUBLE UNDERS

• 15/12 CAL ASSAULT BIKE