STRETCHING/WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST

• 2 RDS - 15 DOUBLE UNDERS + 3 THRUSTERS+ 2 LATERAL BURPEES

CONDITIONING

3 RFT (12 MIN CAP)

• 50 DOUBLE UNDERS

• 12 THRUSTERS 95/65 LBS

• 12 LATERAL BURPEE OVERS

PLIABILITY

• STRETCHING & YOGA