STRETCHING

• 3X30s OVERHEAD BARBELL ROLLER STRETCH + 30s LIZARD STRETCH/SIDE

BARBELL SKILL WORK

• SNATCH WARM UP/ SKILL WORK

• 7X5 HANG POWER SNATCH (MODERATE WEIGHT, REST 90s)

AEROBIC CONDITIONING

FOR TIME

• 30 D-BALL SLAMS 20/10 LBS + 600M SPRINT (REST 90s)

• 20 D-BALL SLAMS 20/10 LBS + 500M SPRINT (REST 60s)

• 10 D-BALL SLAMS 20/10 LBS + 400M SPRINT