STRETCHING/ MOBILITY

• 3X30s CAN OPENER + 30s STRADDLE STRETCH

STRENGTH

• DEADLIFT 2X8/ 2X6/ 1X4 REPS (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME

• 600M/450M ROW

• 40 WALL BALLS 20/14 LBS

• 25 TOES TO BAR

• 400M/300M ROW

• 25 WALL BALLS

• 15 TOES TO BAR