STRETCHING

• 3X30s SEATED SUPINE TWIST/SIDE + 30s FULL SIDE STRETCH/SIDE

ACCESSORY WORK

• A) 4X10 DB CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

• B) 4X10 WEIGHTED SIDE PLANK CRUNCH/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

• KB SWINGS 53/35 LBS

  10-20-30-40 REPS

• BURPEE BOX JUMPS 24”/20”

  5-10-15-20 REPS