STRETCHING

• 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s STANDING FORWARD FOLD

ACCESSORY WORK

• A) 4X10 RING ROW W/ 3s NEGATIVE (REST 1 MIN)

• B) 4X10-15 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

• 400M RUN

• 20 BOX JUMP OVERS 24”/20”

• 15 POWER SNATCH 95/65 LBS

• 10 BAR FACING BURPEE OVERS