STRETCHING

• 3X30s COUCH STRETCH/SIDE + 10 ADDUCTOR ROCKS/SIDE

ACCESSORY STRENGTH

• 5X12 ALT. GOBLET HOLD COSSACK SQUAT (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

• 800M RUN

  THEN AMRAP

• 12 THRUSTER 95/65 LBS

• 12 BOX JUMP OVERS 24”/20”

• 12 TOES TO BAR