STRETCHING/ WARM UP

• 2X30s SEAL POSE + 10 BANDED PULL APART

• 2 RDS - 4 SUMO DLHP + 15 DOUBLE UNDERS + 4 TOES TO BAR

CONDITIONING

11 MIN AMRAP

• 8 SUMO DLHP 95/65 LBS

• 25 DOUBLE UNDERS

• 8 TOES TO BAR

PLIABILITY

• STRETCHING & YOGA