STRETCHING

• 3X30s SUPINE TWIST/SIDE + 30s BANDED FRONT RACK FIXER/SIDE

STRENGTH

• 7X5 FRONT SQUATS (BUILD UP, REST 1-2 MINS)

CONDITIONING

4 RFT

• 10 KB GOBLET HOLD ATLAS SQUATS 53/35 LBS

• 20 KB SWINGS 53/35 LBS

• 15/12 CAL ROW