STRETCHING/WARM UP

• 2X30s PIGEON STRETCH/SIDE + 30s WALL PEC STRETCH/SIDE

• 1 RD - 10 WALL BALLS + 5/4 CAL ASSAULT BIKE + 3 DB DEVIL PRESS + 4 DB BOX STEP UPS

CONDITIONING

90s ON, 30s OFF FOR 16 MINS

A) 20 WALL BALLS 20/14 LBS + MAX CAL ASSAULT BIKE

B) 5 DB DEVIL PRESS 35/25 LBS + MAX DB BOX STEP UPS 20”/16”

PLIABILITY

• STRETCHING & YOGA