STRETCHING

• 3X30s PVC JAVALIN STRETCH/SIDE + 30s PVC BENCH LAT STRETCH

BARBELL WORK/ STRENGTH

• PUSH PRESS & PUSH JERK DRILLS

• 5X3 STRICT PRESS + 4 PUSH PRESS + 5 PUSH JERK (REST 2 MINS/ MODERATE WEIGHT TO DRILL FORM)

CONDITIONING

5 RFT

• 10 POWER CLEANS 115/75 LBS

• 6 STOH 115/75 LBS

• 40 DOUBLE UNDERS