STRETCHING/ WARM UP

• 3X30s STRADDLE STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

ACCESSORY WORK

• A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

• B) 4X10 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 25 KB SWINGS 53/35 LBS

• 10 BURPEE BOX JUMPS 24”/20”

• 30 DOUBLE UNDERS