STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s PUPPY DOG

• 2 RDS - 100M SHUTTLE RUN + 4 DEADLIFT + 2 BURPEES OVER BAR

CONDITIONING

16 MIN AMRAP

• 300M RUN

• 20 DEADLIFT 155/105 LBS

• 10 SYNCRO LATERAL BURPEE OVERS