STRETCHING/WARM UP

• 3X30s PIGEON STRETCH/SIDE + 12 ALT. SCORPION TAPS

STRENGTH

• 5X7 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

3 RFT

• 300M RUN

• 50 DOUBLE UNDERS

• 12 FRONT SQUATS 115/75 LBS