STRETCHING

• 3X30s SEAL POSE + SEATED SUPINE TWIST/SIDE

CORE WORK

• A) 4X20 DB STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

• B) 4X1 MIN PLANK (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

21-15-9-15-21 REPS

• KB SWINGS 53/35 LBS

• ABMAT SIT UPS