STRETCHING/ WARM UP

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 10 BAND PULL APARTS

ACCESSORY WORK

• A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

• B) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (2-4-6-8-10-12….ETC..REPS)

• SINGLE ARM ALT. DB DEVIL PRESS 50/35 LBS

• DB GOBLET SQ 50/35 LBS

• TOES TO BAR