Diligence Athletics

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FUNCTIONAL FITNESS WED 1/26

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG + 30s LIZARD STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 KB SWINGS + 3 PULL UPS

CONDITIONING

12 MIN AMRAP

  • 400M RUN

  • 30 KB SWINGS 53/35 LBS

  • 20 PULL UPS

ROMWOD

  • STRETCHING & YOGA