FUNCTIONAL FITNESS WED 1/26
STRETCHING/ WARM UP
2X30s PUPPY DOG + 30s LIZARD STRETCH/SIDE
2 RDS - 100M SHUTTLE RUN + 5 KB SWINGS + 3 PULL UPS
CONDITIONING
12 MIN AMRAP
400M RUN
30 KB SWINGS 53/35 LBS
20 PULL UPS
ROMWOD
STRETCHING & YOGA
2X30s PUPPY DOG + 30s LIZARD STRETCH/SIDE
2 RDS - 100M SHUTTLE RUN + 5 KB SWINGS + 3 PULL UPS
12 MIN AMRAP
400M RUN
30 KB SWINGS 53/35 LBS
20 PULL UPS
STRETCHING & YOGA