STRETCHING

• 3X30s STRADDLE STRETCH + 30s HALF SADDLE/SIDE

BARBELL SKILL/STRENGTH

• 5 MIN HANG CLEAN SQ PROGRESSIONS

• 5X3 HANG CLEAN SQUATS (REST 2 MINS)

CONDITIONING

4 RFT

• 15 DEADLIFT 135/95 LBS

• 10 BURPEE BOX JUMP OVERS 24”/20”

  RX+ (155/105 LBS, 30”/24”)