STRETCHING/ WARM UP

• 3X30s COUCH STRETCH/SIDE + 10 QUADRUPED THORACIC ROTATION/SIDE

STRENGTH

• 7X6 FRONT RACK LUNGES (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 10 SUMO DLHP 95/65 LBS

• 35 DOUBLE UNDERS

• 100M SHUTTLE RUN