STRETCHING/ WARM UP

• 3X30s SUMO SQ STRETCH + 10 SEAL TO DOWN DOG

• 2 RDS - 5 TOES TO BAR + 2 DB BURPEE BOX STEP OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 30 TOES TO BAR

• 20 DB BURPEE BOX STEP OVERS 20”/16” (35/25 LBS)

• 10/7 CAL ASSAULT BIKE (EACH)