STRETCHING/ WARM UP

• 2X30s STANDING CALF WALL STRETCH/SIDE + 30s SEATED SUPINE TWIST/SIDE

• 2 RDS - 5 KB SWINGS + 15 DOUBLE UNDERS

CONDITIONING

FOR TIME (12 MIN CAP)

• KB SWINGS 53/35 LBS

  10-20-30-20-10 REPS

• 40 DOUBLE UNDERS

ROMWOD

• STRETCHING & YOGA