STRETCHING/ WARM UP

• 3X30s PVC JAVALIN STRETCH/SIDE + 20s HOLLOW BODY ROCKS

STRENGTH

• 5X3 STRICT PRESS + 5 PUSH PRESS (BUILD UP, REST 2 MINS)

CONDITIONING

15 MIN AMRAP

• 25 WALL BALLS 20/14 LBS

• 10 POWER CLEAN 115/75 LBS

• 12/9 CAL ROW