STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 20 PVC WINDMILLS

STRENGTH ACCESSORY

• A) 4X12 BARBELL FRONT RACK BOX STEP UP 20”/16” (REST 1 MIN)

• B) 4X10 SUNGLE ARM RING ROW/SIDE (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

• 5 DB DEVIL PRESS 20/15 LBS

• 10 DB THRUSTERS

• 15 KNEES TO ELBOWS

  RX+ 35/25LBS