STRETCHING/ WARM UP

• 3X30s THREAD THE NEEDLE/SIDE + 30s CALF STRETCH/SIDE

• 2 RDS - 100M SHUTTLE RUN + 4 POWER SNATCH + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

3 RFT

• 400M RUN

• 20 POWER SNATCH 115/75 LBS

• 150 DOUBLE UNDERS