STRETCHING

• 3X30s SINGLE LEG SADDLE/SIDE + 30s SINGLE ARM CHILDS POSE/SIDE

ACCESSORY WORK

• A) 4X12 GOBLET HOLD ALT. CURTSEY LUNGES (REST 1 MIN)

• B) 4X10 SINGLE ARM DB CHAINSAW ROW/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (3-6-9-12-15…ETC ..REPS)

• JUMPING PULL UPS

• DEADLIFT 155/105 LBS

• LATERAL BURPEE OVER BAR