STRETCHING/ WARM UP

• 2X30s SEAL POSE + 10 WEIGHTED ER PRESS 5/2.5 LBS

• 2 RDS - 4 TOES TO BAR + 2 DB DEVIL PRESS

CONDITIONING

3 RFT (12 MIN CAP)

• 20 TOES TO BAR

• 14 SINGLE ARM ALT. DB DEVIL PRESS 50/35 LBS

ROMWOD

• STRETCHING & YOGA