STRETCHING

• 3X30s PUPPY DOG + 30s HALF SADDLE/SIDE

• 2 RDS - 5 KB SWINGS + 3 KB GOBLET SQ + 2 BURPEE PULL UPS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 40 KB SWINGS 53/35 LBS

• 30 KB GOBLET SQ 53/35 LBS

• 12 BURPEE PULL UPS