STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s PVC JAVALIN STRETCH/SIDE

STRENGTH

• 7X3 FRONT SQUAT (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 200M RUN

• 20 KB SWINGS 53/35 LBS

• 15 TOES TO BAR