STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 30s SAMSON STRETCH/SIDE

• 2 RDS - 2 DB BOX STEP UPS + 4 PULL UPS + 2 DB DEVIL PRESS

CONDITIONING

10 MIN AMRAP

• 14 DB WEIGHTED BOX STEP UP 20”/16” (35/25 LBS)

• 10 PULL UPS

• 6 DB DEVIL PRESS 35/25 LBS

ROMWOD

• STRETCHING & YOGA