STRETCHING

• 3X30s JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH

STRENGTH

• 5X3 STRICT PRESS + 7 PUSH PRESS (REST 2 MINS)

CONDITIONING

15-12-9-12-15 REPS FOR TIME

• WALL BALLS 20/14 LBS

• DOUBLE UNDERS (2X REPS)

• 100M SHUTTLE RUN (50M DOWN/BACK)