STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 30s CALF STRETCH/SIDE

• 2 RDS - 100M RUN + 3 DEADLIFT + 20 DOUBLE UNDERS

CONDITIONING

20 MIN CLOCK

• 2400M SPRINT (4X300M EACH, ONE AT A TIME)

  THEN AMRAP REMAINING TIME

• 10 DEADLIFT 225/160 LBS

• 100 DOUBLE UNDERS