STRETCHING/ WARM UP

• 2X30s BOUND ANGLE + 12 ALT. SPIDERMAN LUNGE THORACIC TWIST

• 2 RDS - 100M SHUTTLE RUN + 4 CLUSTERS + 2 WALL WALKS

CONDITIONING

FOR TIME (15 MIN CAP)

• 600M RUN

• 20 CLUSTERS 115/75 LBS

• 10 WALL WALKS

• 10 CLUSTERS

• 400M RUN

ROMWOD

• STRETCHING & YOGA