STRETCHING

• 3X30s SEATED SUPINE TWIST/SIDE + 30s SEATED FORWARD FOLD

ACCESSORY WORK

• A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

• B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

• 20 WALL BALLS 20/14 LBS

• 30 DOUBLE UNDERS

• 10 BURPEES