STRETCHING

• 3X30s PUPPY DOG + 30s THEEAD THE NEEDLE/SIDE

• 2 RDS - 5 PULL UPS + 2 PWR CLEANS + 1 WALL WALK

CONDITIONING (TEAMS OF 2)

4 RFT (30 MIN CAP)

• 30 PULL UPS

• 20 POWER CLEANS 115/75 LBS

• 10 WALL WALKS