STRETCHING/ WARM UP

• 3X30s SINGLE ARM PUPPY DOG/SIDE + 20 PVC PASS THROUGH

ACCESSORY WORK

• A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

• B) 4X10 DBL DB BENT OVER ROW (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (5-10-15-20-25…ETC.. REPS)

• POWER CLEAN 115/75 LBS

• BOX JUMP OVERS 24“/20”