STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s STRADDLE STRETCH

STRENGTH

• 5X8 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 10 THRUSTERS 95/65 LBS

• 10 TOES TO BAR

• 100M SHUTTLE RUN (50M DOWN/BACK)