STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 30s SUMO SQ GROIN STRETCH

• 2 RDS - 5 DEADLIFTS + 2 DB BOX STEP OVERS

CONDITIONING

10 MIN CLOCK (2-4-6-8-10-12…ETC. REPS)

• DEADLIFT 185/125 LBS

• DB WEIGHTED BOX STEP OVERS 24”/20” (20/15 LBS)

ROMWOD

• STRETCHING & YOGA