STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PUSH UPS

STRENGTH

• 7X3 DEADLIFT W/5s NEGATIVE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 15 KB SWINGS 53/35 LBS

• 30 DOUBLE UNDERS

• 4 KB FACING BURPEE OVERS