STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 30s WIDE LEG DOWN DOG

• 2 RDS - 100M SHUTTLE RUN + 3 BURPEE PULL UPS + 2 DB WEIGHTED BOX STEP OVERS

CONDITIONING (TEAMS OF 2)

4 RFT (30 MIN CAP)

• 400M RUN

• 24 BURPEE PULL UPS

• 30 DB WEIGHTED BOX STEP OVERS 20”/16” (20/15 LBS)