STRETCHING/ WARM UP

• 3X30s PVC JAVALIN STRETCH + 12 WEIGHTED FIGURE 8's (6R/6L)

STRENGTH

• 5X8 PUSH PRESS (BUILD UP, REST 2 MINS)

CONDITIONING

15 MIN AMRAP

• 400M RUN

• 25 KB SWINGS 53/35 LBS

• 20 KB GOBLET SQ 53/35 LBS