STRETCHING/WARM UP

• 2X30s TWISTED CROSS/SIDE + 30s SEATED SUPINE TWIST/SIDE

• 2 RDS - 5 DEADLIFT + 3 SINGLE ARM DB STOH + 2 SINGLE ARM DB DEVIL PRESS

CONDITIONING

11 MIN CLOCK

5 RDS

• 15 DEADLIFT 155/105 LBS

• 12 SINGLE ARM DB STOH 50/35 LBS (6R/6L)

  THEN AMRAP REMAINING TIME

• SINGLE ARM DB DEVIL PRESS 50/35 LBS

ROMWOD

• STRETCHING & YOGA