STRETCHING/ WARM UP

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 12 WEIGHTED FIGURE 8's (6R/6L)

ACCESSORY WORK

• A) 4X10 SINGLE ARM DB HALF KNEELING ARNOLD PRESS/SIDE (REST 1 MIN)

• B) 4X8 SINGLE ARM DB CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 15 BOX JUMPS 24"/20"

• 10 PULL UPS

• 5 SINGLE ARM DB THRUSTER/SIDE 50/35 LBS