STRETCHING

• 3X30s HALF SADDLE/SIDE + 30s STANDING STRADDLE

STRENGTH

• 5X5 FRONT SQ W/ 3s NEGATIVE (REST 2 MINS)

CONDITIONING

10-15-20-15-10 REPS FOR TIME

• KB SWINGS 53/35 LBS

• BURPEES ONTO 45LBS PLATE