STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE TWIST

ACCESSORY STRENGTH

• A) 4X10 BULGARIAN SPLIT SQ/SIDE (REST 1 MIN)

• B) 4X8 WEIGHTED WINDMILL/SIDE (REDT 1 MIN)

CONDITIONING

9 MIN AMRAP

• 10 TOES TO BAR

• 6 POWER CLEAN 135/95 LBS