STRETCHING

• 3X30s STRADDLE STRETCH + 30s HALF KNEELING QUAD STRETCH/SIDE

CONDITIONING

FOR TIME

• 1000M/850M ROW

• 50 WALL BALLS 20/14 LBS

• 15 BURPEE BOX JUMPS 24"/20"

• 30 WALL BALLS

CORE WORK

• 3X40 RING MOUNTAIN CLIMBERS + 30-60S RING PLANK (HAANDS HOLDING RINGS, REST 2 MINS)