STRETCHING

• 2X30s TWISTED CROSS/SIDE + 30s HALF SADDLE/SIDE

• 2 RDS - 100M SHUTTLE RUN + 5 WALL BALLS + 2 DB DEVIL PRESS

DAISY'S BIRTHDAY TEAM WOD

26 MIN AMRAP

• 95 DOUBLE UNDERS

• 100M SHUTTLE RUN (50M DOWN/BACK) ONLY ONE HAS TO RUN

• 27 WALL BALLS EACH 20/14 LBS

  (ONLY ONE WORKING AT A TIME)

• 100M SHUTTLE RUN (50M DOWN/BACK) ONLY ONE HAS TO RUN

• 5 DB DEVIL PRESS EACH 35/25 LBS

  (ONLY ONE WORKING AT A TIME)