FUNCTIONAL FITNESS FRI 6/4
STRETCHING/ WARM UP
2X30s SINGLE LEG FORWARD FOLD/SIDE + 30s CALF STRETCH/SIDE
2 RDS - 5 DEADLIFTS + 5 BOX JUMPS
CONDITIONING
EVERY 2 MINS FOR 12 MINS
15 DEADLIFTS 185/130 LBS
MAX BOX JUMPS 24"/20”
ROMWOD
STRETCHING & YOGA
2X30s SINGLE LEG FORWARD FOLD/SIDE + 30s CALF STRETCH/SIDE
2 RDS - 5 DEADLIFTS + 5 BOX JUMPS
EVERY 2 MINS FOR 12 MINS
15 DEADLIFTS 185/130 LBS
MAX BOX JUMPS 24"/20”
STRETCHING & YOGA